Can't get out of bed in the mornings

First I can't get to sleep early  then come morning I can barely make it out of bed.  Once I am up I am up but it is the getting there that is the problem . . . .

Now I have to come up with strategies to get out of bed . . .  so now I have set the alarm back half hour . . . that gives me about three or four good wacks at the snooze button . . .  then I created a playlist in Media Player  . . . .  music is supposed to soothe the savage beast . . . . so far it is mostly working . . .  but it is kinda sad the effort that I have to put into it. Sad . . sad . . sad . .