i....am...so....sore
lets review why:
Squats- 550 in 2 days
Jump Ropes- 1,200+ jumps in 2 days
Push Ups- 400 in 2 days
Crunches/ Sit ups- 450 in 2 days
then theres the benchpress. painfull story behind that one..
Well coach told us we were maxing out, so we all started low and worked our way up to our max. here is what i started and ended at [in lbs.]
105
115
125
145
150
165
180 - Maxed out here
all of that weight in less than an hour. i can literally barely lift my arms. tomorrow is squats [with weights of course].
Oh well, its worth it. after im done i'll whoop all yalls a**es 