As you guys may have noticed, i havnt be frequent here lately. That is because someone very close to me died, and im still overcoming the grief.

Sorry abuot the inactivity, but im probably not gonna be back for a while. At least until my life clears up.

As for my union, The Future Designs, i trust all repsonsibitlity in the hands of super_manga400 and BrunoBRS

So i was watching the Weather Channel to get the latest update on Gustav, and i find out there are 5 more systems out there that could become hurricanes. One will be named Ike

If he's anything like his brawl counterpart, we better prepare for the most over-powered hurricane in history.

i....am...so....sore

lets review why:
Squats- 550 in 2 days
Jump Ropes- 1,200+ jumps in 2 days
Push Ups- 400 in 2 days
Crunches/ Sit ups- 450 in 2 days

then theres the benchpress. painfull story behind that one..
Well coach told us we were maxing out, so we all started low and worked our way up to our max. here is what i started and ended at [in lbs.]

105
115
125
145
150
165
180 - Maxed out here

all of that weight in less than an hour. i can literally barely lift my arms. tomorrow is squats [with weights of course].

Oh well, its worth it. after im done i'll whoop all yalls a**es